PINTO BEANS vs REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 62 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 14.6 g | 10.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | REFRIED PINTO BEANS WITH TAPATIO HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 300 MG | 369 MG |