PINTO BEANS vs FRESH CUT WAX BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 11 nutrient categories

PINTO BEANS: 6 vs FRESH CUT WAX BEANS: 3 (2 ties)

Overview

Nutrient	PINTO BEANS	FRESH CUT WAX BEANS	Winner
Calories	92 cal	17 cal
Protein	5.4 g	0.8 g
Carbs	16.2 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	FRESH CUT WAX BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	PINTO BEANS	FRESH CUT WAX BEANS
Calcium, Ca	44 MG	25 MG
Iron, Fe	1.5 MG	0.3 MG
Potassium, K	356 MG	83 MG
Sodium, Na	300 MG	242 MG

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