PINTO BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 4
vs
PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 85 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 16.4 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 273 MG | 246 MG |