PINTO BEANS vs DULSE FLAKES
Nutrition comparison per 100 g serving
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DULSE FLAKES wins in 8 out of 12 nutrient categories
PINTO BEANS: 2
vs
DULSE FLAKES: 8
(2 ties)
Overview
| Nutrient | PINTO BEANS | DULSE FLAKES | Winner |
|---|---|---|---|
| Calories | 167 cal | 260 cal | |
| Protein | 19.4 g | 20 g | |
| Carbs | 61.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | DULSE FLAKES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 8.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PINTO BEANS | DULSE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 28.8 MG | |
| Potassium, K | 0 MG | 7,820 MG | |
| Sodium, Na | 42 MG | 1,740 MG |