PINTO BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 7
vs
ORGANIC GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 92 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 14.8 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 7.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 217 MG | 65 MG |