PINTO BEANS vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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WHITE KIDNEY BEANS wins in 4 out of 11 nutrient categories
PINTO BEANS: 3
vs
WHITE KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | PINTO BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 246 MG | 346 MG |