PINTO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 2
vs
RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 0 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 0 MG | 14 MG |