PINTO BEANS vs ORGANIC URAD DAL

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 10 nutrient categories

PINTO BEANS: 6 vs ORGANIC URAD DAL: 2 (2 ties)

Overview

Nutrient	PINTO BEANS	ORGANIC URAD DAL	Winner
Calories	167 cal	305 cal
Protein	19.4 g	21.3 g
Carbs	61.1 g	51 g
Fat	0 g	3.9 g
Fiber	38.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	ORGANIC URAD DAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	ORGANIC URAD DAL
Calcium, Ca	111 MG	100 MG
Iron, Fe	7.5 MG	3.4 MG
Sodium, Na	42 MG	32 MG

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