PINTO BEANS vs IYAN POUNDED YAM
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 10 nutrient categories
PINTO BEANS: 8
vs
IYAN POUNDED YAM: 1
(1 ties)
Overview
| Nutrient | PINTO BEANS | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 267 cal | |
| Protein | 19.4 g | 2 g | |
| Carbs | 61.1 g | 84 g | |
| Fat | 0 g | 1 g | |
| Fiber | 38.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PINTO BEANS | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 20 MG | |
| Iron, Fe | 7.5 MG | 0.7 MG | |
| Sodium, Na | 42 MG | 34 MG |