PINTO BEANS vs MEDIUM #2 BULGUR WHEAT
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 7
vs
MEDIUM #2 BULGUR WHEAT: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | MEDIUM #2 BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 20.8 g | 13.3 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 14.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | MEDIUM #2 BULGUR WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | MEDIUM #2 BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 10 MG | 22 MG |