PINTO BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 354 cal | 216 cal | |
| Protein | 20.8 g | 19.6 g | |
| Carbs | 62.5 g | 60.8 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 14.6 g | 39.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 59 MG | |
| Iron, Fe | 5.6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 1,176 MG | |
| Sodium, Na | 10 MG | 20 MG |