PINTO BEANS vs DARK RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 5 out of 10 nutrient categories

PINTO BEANS: 5 vs DARK RED KIDNEY BEANS: 3 (2 ties)

Overview

Nutrient	PINTO BEANS	DARK RED KIDNEY BEANS	Winner
Calories	63 cal	0 cal
Protein	4.8 g	0 g
Carbs	14.3 g	0 g
Fat	0.8 g	0 g
Fiber	6.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	DARK RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	DARK RED KIDNEY BEANS	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	286 MG	0 MG

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