PINTO BEANS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 4 out of 10 nutrient categories
PINTO BEANS: 4
vs
LOW SODIUM BLACK BEANS: 2
(4 ties)
Overview
| Nutrient | PINTO BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 277 MG | 375 MG | |
| Sodium, Na | 315 MG | 100 MG |