PINTO BEANS vs VEGETARIAN BAKED BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 4 out of 10 nutrient categories

PINTO BEANS: 4 vs VEGETARIAN BAKED BEANS: 3 (3 ties)

Overview

Nutrient	PINTO BEANS	VEGETARIAN BAKED BEANS	Winner
Calories	77 cal	100 cal
Protein	4.6 g	4.6 g	Tie
Carbs	14.6 g	19.2 g
Fat	0.4 g	0 g
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	VEGETARIAN BAKED BEANS	Winner
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	PINTO BEANS	VEGETARIAN BAKED BEANS
Calcium, Ca	31 MG	46 MG
Iron, Fe	2.8 MG	1.4 MG
Sodium, Na	138 MG	369 MG

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