PINTO BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 1
vs
GREAT NORTHERN BEANS: 5
(5 ties)
Overview
| Nutrient | PINTO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 52 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 231 MG | 349 MG | |
| Sodium, Na | 15 MG | 338 MG |