PINTO BEANS vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 4
vs
GRILL STYLE BEANS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 138 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.9 g | 28.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 52 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 408 MG | 385 MG |