PINTO BEANS vs GARBANZO BEANS CHICK PEAS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 10 nutrient categories

PINTO BEANS: 6 vs GARBANZO BEANS CHICK PEAS: 3 (1 ties)

Overview

Nutrient	PINTO BEANS	GARBANZO BEANS CHICK PEAS	Winner
Calories	100 cal	0 cal
Protein	5.4 g	0 g
Carbs	16.9 g	0 g
Fat	0.8 g	0 g
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PINTO BEANS	GARBANZO BEANS CHICK PEAS	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	308 MG	0 MG
Sodium, Na	323 MG	0 MG

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