PINTO BEANS vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 10 nutrient categories

PINTO BEANS: 2 vs LENTILS: 6 (2 ties)

Overview

Nutrient	PINTO BEANS	LENTILS	Winner
Calories	343 cal	219 cal
Protein	22.9 g	25 g
Carbs	62.9 g	59.4 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	LENTILS	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	PINTO BEANS	LENTILS
Calcium, Ca	114 MG	0 MG
Iron, Fe	5.1 MG	8.4 MG
Sodium, Na	0 MG	16 MG

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