PINTO BEANS vs DELUXE GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 5
vs
DELUXE GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | DELUXE GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 14.8 g | 15.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 7.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | DELUXE GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | DELUXE GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 217 MG | 265 MG |