PINTO BEANS vs AUTHENTIC DULCE DE LECHE
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
AUTHENTIC DULCE DE LECHE: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | AUTHENTIC DULCE DE LECHE | Winner |
|---|---|---|---|
| Calories | 85 cal | 308 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 15.4 g | 56.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | AUTHENTIC DULCE DE LECHE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | AUTHENTIC DULCE DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 231 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 277 MG | 308 MG | |
| Sodium, Na | 269 MG | 128 MG |