PINTO BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
REFRIED BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 85 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 16.4 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 373 MG | 362 MG | |
| Sodium, Na | 111 MG | 469 MG |