PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 12 nutrient categories
PINTO BEANS: 7
vs
BLACK BEANS: 1
(4 ties)
Overview
| Nutrient | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 15.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 112 MG | 100 MG |