PINTO BEANS vs CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 5
vs
CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 128 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 16.9 g | 20.8 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 64 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 408 MG | 232 MG |