PINTO BEANS vs ORCA HERITAGE BEANS

Nutrition comparison per 100 g serving

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ORCA HERITAGE BEANS wins in 8 out of 16 nutrient categories

PINTO BEANS: 4 vs ORCA HERITAGE BEANS: 8 (4 ties)

Overview

Nutrient	PINTO BEANS	ORCA HERITAGE BEANS	Winner
Calories	333 cal	340 cal
Protein	22.2 g	20 g
Carbs	63.9 g	64 g
Fat	0 g	2 g
Fiber	16.7 g	34 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	ORCA HERITAGE BEANS	Winner
Folate, total	0 UG	200 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINTO BEANS	ORCA HERITAGE BEANS	Winner
Calcium, Ca	114 MG	160 MG
Iron, Fe	5.1 MG	9 MG
Magnesium, Mg	0 MG	200 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	1,392 MG	1,480 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	4.5 MG

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