PINTO BEANS vs VEGETARIAN ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
VEGETARIAN ORGANIC REFRIED BEANS: 2
(3 ties)
Overview
| Nutrient | PINTO BEANS | VEGETARIAN ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | VEGETARIAN ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 269 MG | 263 MG | |
| Sodium, Na | 338 MG | 392 MG |