PINTO BEANS vs INSTANT MASHED POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

PINTO BEANS wins in 6 out of 13 nutrient categories

PINTO BEANS: 6 vs INSTANT MASHED POTATOES: 2 (5 ties)

Overview

Nutrient	PINTO BEANS	INSTANT MASHED POTATOES	Winner
Calories	167 cal	333 cal
Protein	19.4 g	9.5 g
Carbs	61.1 g	76.2 g
Fat	0 g	0 g	Tie
Fiber	38.9 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT MASHED POTATOES	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	17.1 MG

Mineral	PINTO BEANS	INSTANT MASHED POTATOES
Calcium, Ca	111 MG	0 MG
Iron, Fe	7.5 MG	1.7 MG
Sodium, Na	42 MG	1,333 MG

Ad 728x90