PINTO BEANS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
SUGAR SNAP PEAS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 341 cal | 41 cal | |
| Protein | 20.5 g | 2.4 g | |
| Carbs | 63.6 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 47 MG | |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Potassium, K | 1,386 MG | 200 MG | |
| Sodium, Na | 11 MG | 0 MG |