PINTO BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 9 out of 11 nutrient categories
PINTO BEANS: 1
vs
RED KIDNEY BEANS: 9
(1 ties)
Overview
| Nutrient | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 333 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 63.6 g | 61.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | PINTO BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 95 MG | |
| Iron, Fe | 4.1 MG | 6.4 MG | |
| Potassium, K | 1,193 MG | 1,357 MG | |
| Sodium, Na | 11 MG | 12 MG |