PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 11 nutrient categories
PINTO BEANS: 1
vs
BLACK BEANS: 4
(6 ties)
Overview
| Nutrient | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 341 cal | Tie |
| Protein | 20.5 g | 22.7 g | |
| Carbs | 63.6 g | 61.4 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 15.9 g | 15.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 136 MG | |
| Iron, Fe | 4.1 MG | 4.1 MG | Tie |
| Potassium, K | 1,193 MG | 1,477 MG | |
| Sodium, Na | 11 MG | 0 MG |