PINTO BEANS vs CANNELLINI ORGANIC BEANS
Nutrition comparison per 100 g serving
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CANNELLINI ORGANIC BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 1
vs
CANNELLINI ORGANIC BEANS: 6
(3 ties)
Overview
| Nutrient | PINTO BEANS | CANNELLINI ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | CANNELLINI ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 65 MG | 92 MG |