PINTO BEANS vs PINTO BEAN WITH JALAPENOS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
PINTO BEAN WITH JALAPENOS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | PINTO BEAN WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 85 cal | 0 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | PINTO BEAN WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 329 MG | 308 MG | |
| Sodium, Na | 315 MG | 323 MG |