PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 309 MG | 308 MG | |
| Sodium, Na | 338 MG | 215 MG |