PINTO BEANS vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINTO BEANS: 4
vs
WHITE KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 65 cal | 77 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 12.1 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 315 MG | 338 MG |