PINTO BEANS vs ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
ORGANIC REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PINTO BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 315 MG | 385 MG |