PINTO BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 4
vs
SMALL RED BEANS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 353 cal | 239 cal | |
| Protein | 21.6 g | 19.6 g | |
| Carbs | 62.8 g | 58.7 g | |
| Fat | 1.0 g | 2.2 g | |
| Fiber | 15.7 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 22 MG | |
| Iron, Fe | 5.1 MG | 7.0 MG | |
| Potassium, K | 1,392 MG | 870 MG | |
| Sodium, Na | 10 MG | 33 MG |