PINTO BEANS vs SEASONED SELECT BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
SEASONED SELECT BEANS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | SEASONED SELECT BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 15.2 g | 13.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | SEASONED SELECT BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 346 MG | 262 MG | |
| Sodium, Na | 112 MG | 177 MG |