PINTO BEANS vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYED PEAS wins in 5 out of 10 nutrient categories
PINTO BEANS: 3
vs
BLACKEYED PEAS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 80 cal | 69 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 15.2 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 346 MG | 215 MG | |
| Sodium, Na | 112 MG | 323 MG |