PINTO BEANS vs GREEN LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINTO BEANS: 5
vs
GREEN LENTILS: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 81 cal | |
| Protein | 20 g | 6 g | |
| Carbs | 62.9 g | 14 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 31.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.2 MG |
Minerals
| Mineral | PINTO BEANS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 5.4 MG | 1.4 MG | |
| Potassium, K | 1,457 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |