PINTO BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 96 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 16.8 g | 15.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 384 MG | 222 MG | |
| Sodium, Na | 240 MG | 112 MG |