PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 7
vs
BLACK BEANS: 1
(3 ties)
Overview
| Nutrient | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 16.8 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 384 MG | 338 MG | |
| Sodium, Na | 240 MG | 112 MG |