PINTO BEANS vs PRIME PREMIUM CHICK PEAS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
PRIME PREMIUM CHICK PEAS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | PRIME PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 82 cal | |
| Protein | 20 g | 4.9 g | |
| Carbs | 62.9 g | 16.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 14.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | PRIME PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | PRIME PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 98 MG |