PINTO BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 85 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 62.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 53 MG | |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Potassium, K | 1,400 MG | 321 MG | |
| Sodium, Na | 0 MG | 238 MG |