PINTO BEANS vs BLACK ORGANIC BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 3
vs
BLACK ORGANIC BEANS: 5
(3 ties)
Overview
| Nutrient | PINTO BEANS | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 238 MG | 367 MG | |
| Sodium, Na | 231 MG | 100 MG |