PINTO BEANS vs TRADITIONAL BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
TRADITIONAL BAKED BEANS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | TRADITIONAL BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 120 cal | |
| Protein | 20.5 g | 4.8 g | |
| Carbs | 63.6 g | 24 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 15.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | TRADITIONAL BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 1 MG |
Minerals
| Mineral | PINTO BEANS | TRADITIONAL BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 32 MG | |
| Iron, Fe | 4.1 MG | 2.2 MG | |
| Sodium, Na | 11 MG | 360 MG |