PINTO BEANS vs ORGANIC BLACK SOY BEANS

Nutrition comparison per 100 g serving

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ORGANIC BLACK SOY BEANS wins in 9 out of 14 nutrient categories

PINTO BEANS: 3 vs ORGANIC BLACK SOY BEANS: 9 (2 ties)

Overview

Nutrient	PINTO BEANS	ORGANIC BLACK SOY BEANS	Winner
Calories	0 cal	100 cal
Protein	0 g	8.5 g
Carbs	0 g	8.5 g
Fat	0 g	3.5 g
Fiber	0 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	ORGANIC BLACK SOY BEANS	Winner
Folate, total	0 UG	18 UG
Thiamin	0 MG	0 MG	Tie

Mineral	PINTO BEANS	ORGANIC BLACK SOY BEANS	Winner
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	1.6 MG
Magnesium, Mg	0 MG	46 MG
Potassium, K	0 MG	238 MG
Sodium, Na	0 MG	27 MG
Zinc, Zn	0 MG	1.7 MG

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