PINTO BEANS vs GARBANZO ORGANIC BEANS

Nutrition comparison per 100 g serving

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GARBANZO ORGANIC BEANS wins in 9 out of 14 nutrient categories

PINTO BEANS: 3 vs GARBANZO ORGANIC BEANS: 9 (2 ties)

Overview

Nutrient	PINTO BEANS	GARBANZO ORGANIC BEANS	Winner
Calories	0 cal	92 cal
Protein	0 g	4.6 g
Carbs	0 g	16.2 g
Fat	0 g	0.8 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	GARBANZO ORGANIC BEANS	Winner
Folate, total	0 UG	77 UG
Thiamin	0 MG	0 MG	Tie

Mineral	PINTO BEANS	GARBANZO ORGANIC BEANS	Winner
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.1 MG
Magnesium, Mg	0 MG	12 MG
Potassium, K	0 MG	162 MG
Sodium, Na	0 MG	38 MG
Zinc, Zn	0 MG	1.2 MG

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