PINTO BEANS vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories

PINTO BEANS: 2 vs RED KIDNEY BEANS: 5 (3 ties)

Overview

Nutrient	PINTO BEANS	RED KIDNEY BEANS	Winner
Calories	0 cal	90 cal
Protein	0 g	6.6 g
Carbs	0 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	RED KIDNEY BEANS	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	0 MG	90 MG

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