PINTO BEANS vs WHITE BEANS

Nutrition comparison per 100 g serving

Ad 468x60

PINTO BEANS wins in 6 out of 10 nutrient categories

PINTO BEANS: 6 vs WHITE BEANS: 3 (1 ties)

Overview

Nutrient	PINTO BEANS	WHITE BEANS	Winner
Calories	95 cal	85 cal
Protein	4.8 g	4.6 g
Carbs	17.5 g	18.5 g
Fat	0.8 g	0.8 g
Fiber	5.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	WHITE BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	PINTO BEANS	WHITE BEANS
Calcium, Ca	48 MG	46 MG
Iron, Fe	1.1 MG	0.8 MG
Sodium, Na	317 MG	262 MG

Ad 728x90