PINTO BEANS vs WAKAME FLAKES

Nutrition comparison per 100 g serving

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WAKAME FLAKES wins in 4 out of 10 nutrient categories

PINTO BEANS: 3 vs WAKAME FLAKES: 4 (3 ties)

Overview

Nutrient	PINTO BEANS	WAKAME FLAKES	Winner
Calories	167 cal	33 cal
Protein	19.4 g	0 g
Carbs	61.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	38.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	WAKAME FLAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	WAKAME FLAKES
Calcium, Ca	111 MG	333 MG
Iron, Fe	7.5 MG	0 MG
Sodium, Na	42 MG	867 MG

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