PINTO BEANS vs NORI
Nutrition comparison per 100 g serving
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NORI wins in 8 out of 11 nutrient categories
PINTO BEANS: 2
vs
NORI: 8
(1 ties)
Overview
| Nutrient | PINTO BEANS | NORI | Winner |
|---|---|---|---|
| Calories | 86 cal | 486 cal | |
| Protein | 20 g | 57.1 g | |
| Carbs | 62.9 g | 57.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 14.3 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | NORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PINTO BEANS | NORI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 286 MG | |
| Iron, Fe | 5.7 MG | 51.4 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,429 MG |